ABSOLUTELY!!
There is a lot of misinformation out there that causes people to get the wrong impression of what keto really is. Most tend to think that it is confusing and hard to stick to.
But the truth is... The Keto Diet is actually quite simple and A LOT easier to stick to then you may think.
Keto turns the body into a fat burning machine burning excess body and belly fat as fuel. Keto also Improves Focus, Mental Clarity, and Cognitive Performance to be more productive throughout the day.